"Optimize Your Heart Health with Aether X Powered by TikTik: Max Heart Rate & Resting Heart Rate Tracking"

 1. Max Heart Rate (MHR)

• MHR is the highest BPM your heart reaches during intense exercise. Estimated using 220 - age formula, it helps determine safe and effective workout zones.
• With Aether X Powered by TikTik, track MHR in real time, helping you stay in ideal heart rate zones for fat burn, endurance, or peak performance.

2. Resting Heart Rate (RHR)

• RHR is your BPM at rest, indicating fitness levels and overall heart health. A normal range is 60–100 BPM.
• The Aether X, with TikTik AI, monitors RHR trends over time, providing insights into fitness progress and possible early health concerns.

Why Track Both on Aether X?

• Using TikTik AI’s analysis, tracking MHR and RHR on Aether X allows personalized health and fitness insights. It’s an ideal tool for anyone wanting accurate, data-driven heart health monitoring.

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